Behind Brown Eyes

21st century flogger. That's food-blogger, fyi. Now if it were the 17th century...
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Posts tagged "steam"

Searing Sea Bass Filets on the stove. Misted with olive oil spray; rubbed with salt, pepper, crushed oregano, and a drop of sun-dried tomato oil. Spray non-stick pan with Pam Olive Oil and brown yellow onions. Wait until pan is smoking hot (6-7 on a gas stove). Sear for seven minutes on each side. Make “steam bags” with heavy-duty aluminum foil; individually wrap each filet and broil on high in the oven for five minutes post-sear. Internal temperature: 130 degrees. Top with drained sun-dried tomatoes and enjoy. Crispy outside, flaky inside. I mean, you really just can’t go wrong with that texture combo and flavor profile. (Taken with instagram)